Why You Should Get a Track & Field Scholarship in the US
The benefits of studying at a US college as a student-Athlete
Norwegian athlete Thea Dahl is a track and field student-athlete at Manhattan College in New York City. She’s studying psychology while competing as part of the college team. Her achievements include participating in national championships in both Norway and Australia before earning a track and field scholarship and moving to the US.
In this article, Thea shares her story — why you should consider applying for a track and field scholarship and what it’s really like to be a college athlete in the US.
My name is Thea, and as the title says, I’m a track and field athlete on a scholarship in the US. I’m a student at Manhattan College in New York, currently finishing my first year here. I’m going to tell you about my experience as a student-athlete and why you should consider getting a track and field scholarship in the US.
I’ve been doing track and field since I was five years old and have loved every minute of it — even during the tough times. I’m a thrower now, but like everyone else, I started by trying all the events and eventually discovered that throwing was my favourite. During secondary school, my results improved a lot and my technique developed quickly. My motivation grew stronger, and so did my passion for the sport.
Over the years, I’ve set both small and big goals — like throwing beyond certain distances or qualifying for Nationals, Worlds, and even the Olympics. That may sound like a big dream right now, but without goals and dreams, you won’t get anywhere. And that’s the point: stay motivated, no matter how big or small your dream is.
Why I Chose to Study in the US on a Track & Field Scholarship
I always wanted to keep competing in my sport, and I became even more motivated as my results improved. Towards the end of secondary school, many of my friends were planning to quit their sport when they started university. But for me, I couldn’t imagine giving up something I loved so much.
So, I took a gap year to focus on my family and training. I wasn’t ready to study just yet, but when I did start, I knew I wanted to balance academics with athletics. Early in that year, I learnt about the opportunity to study in the US as a college athlete. At first, I was surprised and unsure — but it didn’t take long before I said yes. And honestly, it’s been the best decision I’ve ever made.
Life as a Track & Field Athlete and Student in the US
The US offers so many opportunities to grow as an athlete with high-quality coaching and strong academic support. Since coming here, I’ve experienced so much, met incredible people, and learnt even more. I don’t regret my decision one bit.
When you join a US college team, you’re no longer doing the sport just for yourself — you become part of a team. It’s easy to make friends both within your event group and across the entire team. Your teammates are there to support you — not just in your sport, but also academically. They really do become like family.
People here are friendly and curious, especially when you’re an international student. I’ve met individuals from all kinds of backgrounds, and it’s given me a whole new perspective on the world and our differences.
Competitions, Travel, and New Experiences as a US College Student
Not only do you meet a wide variety of people, but you also get to travel and see new places as a student-athlete in the US. Depending on which state your college is in, you’ll compete against schools from all over and travel frequently.
There are both indoor and outdoor track seasons and meets can be hosted by your own school or by others in your conference — or even across the country. You’ll get the chance to explore new cities and compete against new athletes regularly.
If you qualify for bigger meets, you’ll travel even more, sometimes to places you’d never otherwise visit. Unlike in Europe, competitions here are team-based. You’re not just competing for yourself — you’re also scoring points for your school.
That said, it’s not as pressure-filled as team sports sometimes feel. Yes, you’re part of a team, but you’re also pursuing your own goals. You’ll have a supportive team cheering for you at every meet. And while meet days can be long, there’s time to support your teammates, explore new campuses, and catch up on coursework if needed.
Academics and Support for Student-Athletes
Being a student is a big part of being a student-athlete. Even though your sport may be your passion, you can’t forget about your education. The great thing about studying in the US is that colleges really support their athletes.
Professors understand how demanding it is to be a student-athlete and are usually willing to help with rescheduling exams or assignments. At many schools, you’ll build close relationships with lecturers — something that’s valuable not just during your studies but also later in your career.
Networking is a big part of the US college experience, and many schools offer mentoring programmes to help you connect with professionals, which can lead to internships and jobs. Colleges here are really focused on giving students the tools and experience they need to succeed after graduation.
Training and Facilities
At the beginning of the academic year, NCAA rules allow for up to eight hours of training per week. As the season gets closer, that increases to 20 hours. Training is fun, intense, challenging, and varied.
We have our own athlete-only gym with strength coaches and access to athletic trainers who help with injuries, recovery, and prevention — like ice baths and cupping. I’ve learnt a lot about technique since arriving and already seen progress after just one year.
My coaches are amazing and have made this journey even better. While we train hard, we also make time for fun. One thing that was new for me was having multiple throwing coaches. They each give different feedback, which helps me better understand what I need to work on. The coaches are truly invested in your success and will do everything they can to help you reach your goals.
Why You Should Take the Opportunity to Get a Track & Field Scholarship
All in all, getting a track and field scholarship in the US offers incredible experiences, opportunities, and personal growth — both athletically and academically. I’ve already grown so much in just a short time, and I’m enjoying every minute.
If you’re reading this, I hope you’ll take the leap and come experience this for yourself. These four years will be filled with unforgettable memories. So, reach out to Keystone Sports and start your journey to the US today!
Inspired by Thea’s story? Take the first step towards your own US track and field scholarship journey. Fill out our free evaluation to learn more about your opportunities.
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