Mental Coaching

Performance Program

Are you seeking a toolkit to elevate your mental performance as a future student-athlete? Beyond physical abilities and sport-specific skills, athletic performance requires psychology and mental techniques. Uncover the secrets of mental coaching for athletes as part of Keystone Sports Performance Program.

What is mental coaching?

Mental coaching aims to nurture focus, resilience, and a strong mindset. It is used across various domains because of the benefits on the individual’s mental performance.

There is specific tailored mental performance  coaching for athletes since mental coaching is indispensable in today’s sports landscape. The practices play a crucial role in empowering athletes to confront mental challenges and develop their athlete mindset. 

Darren Treasure - Sports Performance coach

Darren Treasure

Meet the mental performance expert

Dr. Darren Treasure is an acknowledged expert in sport psychology. As performance consultant, Darren has provided guidance to a wide range of top athletes. From Olympic and World Champions, to NBA athletes, players in the English Premier League, and the World Cup-winning United States Women’s National Soccer Team.

His experience also involves his crucial role in the development of nationwide sports education programs. Darren’s background as a research professor highlights his dedication to advancing the fields of motivation and performance psychology. 

Why do you need mental training in sports?

Mental training is a key element in sports performance coaching. Mental performance coaches provide techniques to improve various mental aspects. For instance, focus and concentration, goal setting, motivation, stress management, mental toughness, and confidence building. Engaging with a mental performance coach is a strategic investment for athletes aiming to excel at the highest level. 

Why Choose Keystone Sports Mental Performance Coaching?

Keystone Sports mental performance coaching is part of our Performance Program. It is designed by experts in mental coaching and sports performance. With extensive experience in the field, they understand the unique mental demands of both athletes and student-athletes. If you’re a student-athlete aspiring to achieve academic and athletic excellence, Keystone Sports Performance Program is your pathway to success. 

What to expect

from Keystone Sports Mental Coaching?

How to set your goals

Learn how to set realistic yet ambitious goals 

Motivation strategies

Discover motivation strategies to boost motivation 

Building confidence

Get the right tools to build confidence as an athlete and student 

Focus and concentration 

Gain knowledge on how to sharpen focus and concentration 

Discover your full potential

It’s not only professional athletes who need mental performance coaches. Every athlete aiming to improve their athletic performance benefits from having a mental coach. Reveal your full potential as a student-athlete and start mental training for better performance in your sport and academics now!