Student Athlete Burnout – What it is and How to Avoid it
Success as a student-athlete goes hand in hand with balance and smart preparation. Sarah Borwell and Dr Darren Treasure share how athletes can stay motivated, maintain their wellbeing, and build habits that help them thrive at university.
How to Use Social Media during College Recruitment
Social media plays a bigger role than ever in the college recruitment process. In this interview, former professional tennis player and Keystone Sports expert Sarah Borwell explains how student-athletes can use social media the right way. Use these tips to avoid common mistakes and create a positive online image that helps you get recruited.
Most Common Sports Scholarship Mistakes & How to Avoid Them
Getting a sports scholarship is an exciting opportunity, but small mistakes can lower your chances of being recruited by a top U.S. university. Our Keystone Sports experts share the most common errors and how to avoid them so you can secure your place in the States.
Best Tips for Time Management for Student Athletes
As a student-athlete, finding balance between training, competitions, and academics can feel like an overwhelming task. In this guide, we’ll dive into time management techniques tailored specifically for student-athletes. Find practical tips, examples, strategies and resources to maximize your productivity.
How to Prepare for Studying in the USA as a Student-Athlete
Discover how to prepare for university as a student-athlete with tips from Mariia – tennis player at University of Louisiana Monroe. Learn how Keystone Sports Performance Program can help you prepare both mentally and physically, so you can perform at your best as both an athlete and a student!
How to Be Best Prepared for the Football Season as a University Player
Ready to excel in the upcoming football season? Marius from Keystone Sports Nordics guides you through the key strategies for optimal pre-season preparation. Learn how to stay in shape off-season and make a strong start for a successful season!
Why You Should Play Summer League Football in the USA
The Summer League is in full swing with matches and tournaments happening all over America. But what is the Summer League, and what are the benefits of participating in it as a university football player?
The Keys to Success During the College Sports Season
Learn differences between in-season and out-of-season and what it takes to end your competitive year successfully! Get the best tips and guidance in our article by Immie Cowper from Keystone Sports Germany.
Wellbeing and mental health in student athletes
Mental health in sports is an important topic receiving more and more attention today due to its impact on overall wellbeing. Immie from Keystone Sports Germany explains further the various aspects of mental health in student athletes.
